Ingredient
Is Mid-oleic Sunflower Oil And/or High-oleic Sunflower Oil Safe?
Caution
Sunflower oil is extracted from the seeds of sunflowers. "Mid-oleic" and "high-oleic" refer to varieties of sunflower oil specifically bred to contain higher levels of monounsaturated oleic acid, compared to traditional sunflower oil. This modification makes the oil more stable.
Why it’s in your food
The manufacturer’s reason.
Food manufacturers choose these oils for their enhanced stability and longer shelf life due to their high oleic acid content, which also makes them suitable for frying and high-heat applications without easily breaking down.
Community scan data
How it shows up in the wild.
Found in 1 productwe’ve analyzed.
0
Rated Clean
1
Caution
0
Flagged
Where to find it
Products containing Mid-oleic Sunflower Oil And/or High-oleic Sunflower Oil.
1 product in our database.
FAQ
Frequently asked questions.
What's the difference between regular sunflower oil and high-oleic sunflower oil?▾
The key difference is the fatty acid profile. Regular sunflower oil is high in polyunsaturated linoleic acid, while high-oleic sunflower oil is bred to be rich in monounsaturated oleic acid. This change significantly increases its resistance to oxidation and heat.
Is this a common ingredient in home kitchens?▾
While sunflower oil itself is common, specific mid-oleic or high-oleic varieties are less frequently found as distinct products in a typical home kitchen. A 1950s nonna would likely use olive oil or animal fats, or standard sunflower oil, without specific knowledge of oleic content.
Why is it called "oleic"?▾
The term "oleic" refers to oleic acid, a monounsaturated omega-9 fatty acid. Sunflower varieties have been developed to produce seeds with a higher concentration of this specific fatty acid, which is known for its stability and resistance to rancidity.
Check your own pantry.
Get notified when the iPhone app launches.