Ingredient
Is Niacinamide (vitamin B3) Real Food?
Approved
Niacinamide is a form of Vitamin B3, an essential nutrient that plays a crucial role in the body's metabolism. While found naturally in many foods, it is often produced synthetically for use in dietary supplements and food fortification.
Why it’s in your food
The manufacturer’s reason.
Food manufacturers add Niacinamide to fortify products, enhancing their nutritional value and helping consumers meet their daily requirements for Vitamin B3.
Community scan data
How it shows up in the wild.
Found in 2 productswe’ve analyzed.
1
Rated Clean
0
Caution
1
Flagged
Where to find it
Products containing Niacinamide (vitamin B3).
2 products in our database.
FAQ
Frequently asked questions.
Why is Niacinamide added to food products?▾
Niacinamide is added to fortify foods, especially cereals and flour products, to prevent deficiencies and improve public health. It's a stable form of Vitamin B3 that effectively boosts the nutritional content of processed items.
What are natural sources of Vitamin B3?▾
Vitamin B3, or Niacin, is naturally abundant in foods like meat, poultry, fish, nuts, legumes, and enriched grains. Nonna would recognize these foods as nutritious parts of her diet, providing essential vitamins.
Would Nonna recognize Niacinamide?▾
While Nonna wouldn't know the specific name 'Niacinamide' or the concept of synthetic vitamin fortification, she would understand the importance of eating nutritious foods like meat and grains. She knew these foods provided strength and health, even if she didn't know the chemical names for the vitamins they contained.
Check your own pantry.
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